Standard post published to 29 Again Custom Fitness at November 20, 2024 01:55



Stephen Holt knows that joint pain can be a challenge, but it doesn’t have to stop you from staying fit. At 29 Again Custom Fitness in Timonium, his personalized training programs are designed to help women over 50 improve their fitness while minimizing discomfort.



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Standard post published to 29 Again Custom Fitness at June 30, 2021 22:33

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Tips for Managing Menopausal Weight Gain 1. Get regular physical activity. Find something you enjoy and stick with it. 2. Manage your stress levels - meditation or yoga may help 3. Consider using natural remedies for menopause symptoms such as black cohosh or chasteberry 4. Cut back on sugar and refined carbs 5. Drink more water, 6-8 glasses a day 6. Make sure you get enough sleep - 7-8 hours is great. https://ift.tt/3vS640j from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3x8kxHb
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