Standard post published to 29 Again Custom Fitness at November 22, 2024 19:15



If you’ve been avoiding exercise due to joint pain, Stephen Holt at 29 Again Custom Fitness in Timonium has the solution. His personalized fitness plans are designed specifically for women over 50, focusing on gentle, effective workouts that help you stay active.



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Standard post published to 29 Again Custom Fitness at June 30, 2021 22:33

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Tips for Managing Menopausal Weight Gain 1. Get regular physical activity. Find something you enjoy and stick with it. 2. Manage your stress levels - meditation or yoga may help 3. Consider using natural remedies for menopause symptoms such as black cohosh or chasteberry 4. Cut back on sugar and refined carbs 5. Drink more water, 6-8 glasses a day 6. Make sure you get enough sleep - 7-8 hours is great. https://ift.tt/3vS640j from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3x8kxHb
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