Standard post published to 29 Again Custom Fitness at November 25, 2024 16:55



Stephen Holt at 29 Again Custom Fitness understands the importance of staying fit without aggravating your joints. Women over 50 in Timonium can benefit from his expert personal training, which focuses on customized workouts that improve strength and mobility.



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Standard post published to 29 Again Custom Fitness at June 30, 2021 22:33

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Tips for Managing Menopausal Weight Gain 1. Get regular physical activity. Find something you enjoy and stick with it. 2. Manage your stress levels - meditation or yoga may help 3. Consider using natural remedies for menopause symptoms such as black cohosh or chasteberry 4. Cut back on sugar and refined carbs 5. Drink more water, 6-8 glasses a day 6. Make sure you get enough sleep - 7-8 hours is great. https://ift.tt/3vS640j from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3x8kxHb
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