Standard post published to 29 Again Custom Fitness at November 29, 2024 02:50



For women over 50 dealing with joint discomfort, finding the right workout can feel impossible. At 29 Again Custom Fitness, Stephen Holt designs customized fitness plans in Timonium that focus on mobility, strength, and long-term comfort.



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Standard post published to 29 Again Custom Fitness at June 30, 2021 22:33

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Tips for Managing Menopausal Weight Gain 1. Get regular physical activity. Find something you enjoy and stick with it. 2. Manage your stress levels - meditation or yoga may help 3. Consider using natural remedies for menopause symptoms such as black cohosh or chasteberry 4. Cut back on sugar and refined carbs 5. Drink more water, 6-8 glasses a day 6. Make sure you get enough sleep - 7-8 hours is great. https://ift.tt/3vS640j from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3x8kxHb
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