Standard post published to 29 Again Custom Fitness at November 05, 2024 17:00



Stephen Holt at 29 Again Custom Fitness believes that fitness should be tailored to your unique body. That’s why he offers personalized exercise plans for women over 50 in Timonium that help you stay strong and healthy, even with joint pain.



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Standard post published to 29 Again Custom Fitness at June 30, 2021 22:33

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Tips for Managing Menopausal Weight Gain 1. Get regular physical activity. Find something you enjoy and stick with it. 2. Manage your stress levels - meditation or yoga may help 3. Consider using natural remedies for menopause symptoms such as black cohosh or chasteberry 4. Cut back on sugar and refined carbs 5. Drink more water, 6-8 glasses a day 6. Make sure you get enough sleep - 7-8 hours is great. https://ift.tt/3vS640j from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3x8kxHb
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