Standard post published to 29 Again Custom Fitness at November 07, 2024 02:00



For women over 50 in Timonium, fitness can still be enjoyable with the right approach. At 29 Again Custom Fitness, Stephen Holt provides personal training sessions that are specifically designed to work around joint pain and build lasting strength.



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Standard post published to 29 Again Custom Fitness at June 30, 2021 22:33

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Tips for Managing Menopausal Weight Gain 1. Get regular physical activity. Find something you enjoy and stick with it. 2. Manage your stress levels - meditation or yoga may help 3. Consider using natural remedies for menopause symptoms such as black cohosh or chasteberry 4. Cut back on sugar and refined carbs 5. Drink more water, 6-8 glasses a day 6. Make sure you get enough sleep - 7-8 hours is great. https://ift.tt/3vS640j from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3x8kxHb
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