Standard post published to 29 Again Custom Fitness at November 07, 2024 15:05



Stephen Holt at 29 Again Custom Fitness understands the challenges women over 50 face when dealing with joint pain. That’s why his personal training sessions in Timonium focus on creating a fitness plan that helps you stay active while minimizing discomfort.



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Standard post published to 29 Again Custom Fitness at June 30, 2021 22:33

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Tips for Managing Menopausal Weight Gain 1. Get regular physical activity. Find something you enjoy and stick with it. 2. Manage your stress levels - meditation or yoga may help 3. Consider using natural remedies for menopause symptoms such as black cohosh or chasteberry 4. Cut back on sugar and refined carbs 5. Drink more water, 6-8 glasses a day 6. Make sure you get enough sleep - 7-8 hours is great. https://ift.tt/3vS640j from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3x8kxHb
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