Standard post published to 29 Again Custom Fitness at November 08, 2024 21:20



At 29 Again Custom Fitness, Stephen Holt creates personalized fitness plans that allow women over 50 in Timonium to reach their goals without aggravating joint pain. His workouts are designed with care and expertise, ensuring you feel stronger with every session.



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Standard post published to 29 Again Custom Fitness at June 30, 2021 22:33

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Tips for Managing Menopausal Weight Gain 1. Get regular physical activity. Find something you enjoy and stick with it. 2. Manage your stress levels - meditation or yoga may help 3. Consider using natural remedies for menopause symptoms such as black cohosh or chasteberry 4. Cut back on sugar and refined carbs 5. Drink more water, 6-8 glasses a day 6. Make sure you get enough sleep - 7-8 hours is great. https://ift.tt/3vS640j from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3x8kxHb
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