Standard post published to 29 Again Custom Fitness at December 02, 2024 16:35



At 29 Again Custom Fitness, Stephen Holt creates exercise programs tailored to the unique needs of women over 50 in Timonium. Whether it’s joint pain or mobility issues, his approach ensures you’ll feel stronger and healthier with every session.



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Standard post published to 29 Again Custom Fitness at June 30, 2021 22:33

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Tips for Managing Menopausal Weight Gain 1. Get regular physical activity. Find something you enjoy and stick with it. 2. Manage your stress levels - meditation or yoga may help 3. Consider using natural remedies for menopause symptoms such as black cohosh or chasteberry 4. Cut back on sugar and refined carbs 5. Drink more water, 6-8 glasses a day 6. Make sure you get enough sleep - 7-8 hours is great. https://ift.tt/3vS640j from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3x8kxHb
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