Standard post published to 29 Again Custom Fitness at December 10, 2024 17:10



Stephen Holt’s personalized approach to fitness at 29 Again Custom Fitness makes it possible for women over 50 to stay active, even with joint pain. His tailored programs in Timonium focus on helping you build strength and confidence.



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Standard post published to 29 Again Custom Fitness at June 30, 2021 22:33

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Tips for Managing Menopausal Weight Gain 1. Get regular physical activity. Find something you enjoy and stick with it. 2. Manage your stress levels - meditation or yoga may help 3. Consider using natural remedies for menopause symptoms such as black cohosh or chasteberry 4. Cut back on sugar and refined carbs 5. Drink more water, 6-8 glasses a day 6. Make sure you get enough sleep - 7-8 hours is great. https://ift.tt/3vS640j from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3x8kxHb
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