Standard post published to 29 Again Custom Fitness at December 13, 2024 18:00



For women over 50, a one-size-fits-all workout doesn’t cut it. That’s why Stephen Holt at 29 Again Custom Fitness in Timonium provides customized training programs that focus on joint-friendly exercises and sustainable results.



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Standard post published to 29 Again Custom Fitness at June 30, 2021 22:33

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Tips for Managing Menopausal Weight Gain 1. Get regular physical activity. Find something you enjoy and stick with it. 2. Manage your stress levels - meditation or yoga may help 3. Consider using natural remedies for menopause symptoms such as black cohosh or chasteberry 4. Cut back on sugar and refined carbs 5. Drink more water, 6-8 glasses a day 6. Make sure you get enough sleep - 7-8 hours is great. https://ift.tt/3vS640j from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3x8kxHb
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