Standard post published to 29 Again Custom Fitness at December 20, 2024 18:55



Stephen Holt knows that staying active after 50 can feel challenging. That’s why, at 29 Again Custom Fitness in Timonium, he creates personalized exercise plans that make fitness fun, safe, and effective for women over 50.



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Standard post published to 29 Again Custom Fitness at June 30, 2021 22:33

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Tips for Managing Menopausal Weight Gain 1. Get regular physical activity. Find something you enjoy and stick with it. 2. Manage your stress levels - meditation or yoga may help 3. Consider using natural remedies for menopause symptoms such as black cohosh or chasteberry 4. Cut back on sugar and refined carbs 5. Drink more water, 6-8 glasses a day 6. Make sure you get enough sleep - 7-8 hours is great. https://ift.tt/3vS640j from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3x8kxHb
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