Standard post published to 29 Again Custom Fitness at December 28, 2024 04:25



Stephen Holt at 29 Again Custom Fitness believes that fitness should leave you feeling better, not worse. That’s why his personalized programs in Timonium are perfect for women over 50 looking for safe and effective ways to stay active.



from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/Av8ZidK

Popular posts from this blog

Standard post published to 29 Again Custom Fitness at June 30, 2021 22:33

Image
Tips for Managing Menopausal Weight Gain 1. Get regular physical activity. Find something you enjoy and stick with it. 2. Manage your stress levels - meditation or yoga may help 3. Consider using natural remedies for menopause symptoms such as black cohosh or chasteberry 4. Cut back on sugar and refined carbs 5. Drink more water, 6-8 glasses a day 6. Make sure you get enough sleep - 7-8 hours is great. https://ift.tt/3vS640j from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3x8kxHb
Read more