Standard post published to 29 Again Custom Fitness at January 14, 2025 16:35



Stephen Holt knows that fitness after 50 requires a different approach. At 29 Again Custom Fitness in Timonium, he creates personalized exercise routines that build strength and mobility while being gentle on the joints.



from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/tfWwXKS

Popular posts from this blog

Standard post published to 29 Again Custom Fitness at June 30, 2021 22:33

Image
Tips for Managing Menopausal Weight Gain 1. Get regular physical activity. Find something you enjoy and stick with it. 2. Manage your stress levels - meditation or yoga may help 3. Consider using natural remedies for menopause symptoms such as black cohosh or chasteberry 4. Cut back on sugar and refined carbs 5. Drink more water, 6-8 glasses a day 6. Make sure you get enough sleep - 7-8 hours is great. https://ift.tt/3vS640j from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3x8kxHb
Read more