Standard post published to 29 Again Custom Fitness at January 15, 2025 22:10



If you’re ready to get back into fitness, Stephen Holt at 29 Again Custom Fitness in Timonium can help. His personalized training for women over 50 focuses on joint-friendly exercises that help you move better and feel stronger.



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Standard post published to 29 Again Custom Fitness at June 30, 2021 22:33

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Tips for Managing Menopausal Weight Gain 1. Get regular physical activity. Find something you enjoy and stick with it. 2. Manage your stress levels - meditation or yoga may help 3. Consider using natural remedies for menopause symptoms such as black cohosh or chasteberry 4. Cut back on sugar and refined carbs 5. Drink more water, 6-8 glasses a day 6. Make sure you get enough sleep - 7-8 hours is great. https://ift.tt/3vS640j from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3x8kxHb
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