Standard post published to 29 Again Custom Fitness at January 06, 2025 15:45



At 29 Again Custom Fitness, Stephen Holt offers personalized training sessions that empower women over 50 to take charge of their fitness. Located in Timonium, his expert guidance ensures you’ll feel stronger and more capable with every session.



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Standard post published to 29 Again Custom Fitness at June 30, 2021 22:33

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Tips for Managing Menopausal Weight Gain 1. Get regular physical activity. Find something you enjoy and stick with it. 2. Manage your stress levels - meditation or yoga may help 3. Consider using natural remedies for menopause symptoms such as black cohosh or chasteberry 4. Cut back on sugar and refined carbs 5. Drink more water, 6-8 glasses a day 6. Make sure you get enough sleep - 7-8 hours is great. https://ift.tt/3vS640j from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3x8kxHb
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