Standard post published to 29 Again Custom Fitness at January 09, 2025 18:04

If you're a Resolution type, consider starting with ONE of these:

I know, I know ...

You want to change EVERYTHING right NOW.

But tons of research has proven that you're most likely to stick to new habits when you address them one at a time.

I beg of you, pick only one to start with 🙂

- Eat slowly
Decreases total calorie intake by as much as 20%

- Sleep better
dark, cold room / try ear plugs - or white noise / consider magnesium and/or melatonin

- Sleep more
You're better off getting to bed earlier versus sleeping later

- Rehydrate first thing in the morning
You haven't had anything to drink for 7+ hours!

- Drink about 1/2 oz of water per 1 pound of bodyweight
(for example, 80 oz of water a day if you weigh 160 pounds)

- Eat until you feel about 80% full
(often referred to by the Japanese term, "hara hachi bu")

- Walk at least 30 minutes a day
Nope - you CAN find the time (most days). Nice try, though 😉

- Lift weights at least twice a week
Replaces the muscle we typically lose as we age

- Get more outdoor sunshine (through a window doesn't count)
Helps reset your circadian rhythms which helps you sleep better which helps you regulate your hunger hormones

- Have a high protein (30+ grams) breakfast
Studies show you'll feel fuller on fewer calories all day long

Which ONE are you starting with? Let me know.

P.S. My accountability app can help if you're the outside-party-accountability type. Reply for more info.

from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/4sfl6IL