Standard post published to 29 Again Custom Fitness at January 12, 2023 04:07
Wednesday, January 11 - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/OdfouHS
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Standard post published to 29 Again Custom Fitness at January 10, 2023 04:00
Monday, January 9 - personal training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/pwbMk93
Standard post published to 29 Again Custom Fitness at January 06, 2023 23:35
Friday, January 6 - Timonium gym from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/K4OtCfZ
Standard post published to 29 Again Custom Fitness at January 06, 2023 14:21
The average woman over the age of 45 can expect to lose about 2-5% of her bone density per year. By the time you reach the age of 65, your bone density has likely decreased by about 30%. This is bad because ... About 50% of women over the age of 50 will break a bone due to osteoporosis. (according to the National Osteoporosis Foundation) Fortunately ... Strength training (you know, what we do at 29 Again) is one of the most effective ways you can combat bone loss. That's because the tension that hard-working muscles put on your bones stimulate your bones to become denser and stronger. One study found that postmenopausal women gained an average of 11% bone mineral density in the hip after three years of strength training. [Yes, "11%" sounds unimpressive, but compare that to the typical loss of 2-5% per year. Be impressed 😉] In another study, postmenopausal women trained with heavy weights twice a week, and increased spinal bone density by 3% and hip bone densit
Standard post published to 29 Again Custom Fitness at January 06, 2023 00:07
Thursday, January 5 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/o0w95nk
Standard post published to 29 Again Custom Fitness at January 05, 2023 00:14
Happy New Year - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/FIZA4hR
Offer post published to 29 Again Custom Fitness at January 03, 2023 23:10
Introducing 29 Again Custom Fitness, the premier personal training gym in Timonium. We’re so confident that you’ll love your experience at 29 Again Custom Fitness, we want to let you try us for free. Get ready to feel fitter and stronger – in just two weeks! Award-winning personal trainer, Stephen Holt (seen in Women's Health, Shape, Fitness, and more), will help you design a personalized plan to meet your fitness goals. It doesn't matter if you haven't exercised in a while or if you've been working out for years; we'll motivate and inspire you every step of the way. Get started today. https://ift.tt/rkeo1QO 29-again-custom-fitness/posts/3231767884938745346 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/wX2g3pR