Timonium Personal Trainer

Tuesday - Timonium gym from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/RSopdtf

Monday - Timonium personal trainer from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/MK7sbnp

Do this to control your blood sugar It's natural and normal for your blood sugar to spike shortly after you eat. The problem is when your blood sugar gets to high after a meal or takes too long to come back to your baseline. So here's an easy trick to lower your blood sugar after a meal ... A recent study showed a quick walk after a meal can have profound effects on your blood sugar and, therefore, your overall health. It takes only a 15 minute walk to lower your glucose response (an important factor in fat storage and energy levels - two common issues menopausal women mention to me). This short, easy walk (just like the famous Italian tradition called "passeggiata") can help you: Reduce the risk of complications from high blood sugar levels that can damage your blood vessels and nerves over time (which can lead to heart disease, kidney disease, nerve damage, and eye damage) Reduce inflammation and improve insulin sensitivity Prevent overeating, reduce cra

Friday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/w1eKDCt

Thursday - Timonium personal trainer from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/yophrki

Wednesday - Timonium personal trainer from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/lYokSKp

Tuesday - Timonium personal trainer from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/zDX57jZ