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Friday - Timonium personal trainer from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/jcusDTE

Thursday - personal training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/VtELpck

Wait, you can have TOO MUCH spinach?? Yep - spinach is really high in "oxalates." Oxalates are naturally occurring compounds in certain seemingly healthy and innocuous foods including: (again) spinach beet greens rhubarb chocolate, and nuts (esp. almonds - yep, almond milk and almond butter, too) They're not harmful in moderate amounts, but when consumed to excess they can form crystals in your body and lead to kidney stones or other health issues. But wait, those foods I mentioned – they're healthy, right? Well, mostly. Balance is the key, though. Oxalates are 'anti-nutrients' that can interfere with the absorption of certain nutrients. Other examples include phytates (found in grains and seeds) and tannins (in tea and some fruits). But having a spinach salad every day or blending up a green smoothie every morning doesn't automatically put you in the danger zone. However, if you're prone to kidney stones, or if your doctor has recomme

Wednesday - Timonium personal trainer from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/YlPMtmd

Tuesday - personal training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/eFoih2b

Monday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/pbB9TaL

Friday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/4ERMeyO