Timonium Personal Trainer

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Did you know the average age of the clients at our Timonium personal training gym is currently 58? While staying active after you've hit menopause might seem challenging, it is essential for overall well-being and managing some of the symptoms. Steps to Start an Exercise Program in Menopause Consult a Healthcare Professional: Before beginning any new exercise regimen, it's vital to speak with your doctor to ensure the activities are safe and suitable for your specific needs. Set Clear Goals Are you looking to maintain weight, increase bone density, improve mood, or enhance overall fitness? Defining your objectives will help tailor your program effectively. Incorporate Strength Training Loss of muscle mass can occur during menopause. Strength training can help maintain muscle tone, boost metabolism, and support bone health. Stay Consistent Establish a routine and stick to it. Consistency will not only help you achieve your goals but also form a lasting habit. Starti

Wednesday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/nO7lfs3

Tuesday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/Y5bNWd3