Timonium Personal Trainer

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If you know me, you know I tend to question traditions - both in my training style and in my life. To me, a so-called Christmas "tradition" that's been around for 200 years - only 10% of all Christmases ever - is not a true tradition. Yep, that includes ornaments, lights, and even The Tree! (Crazy - I know.) But I get it ... The decorating, the gatherings, the shopping – it's a whirlwind that can easily sweep away your routines. It's okay to miss a workout or indulge a little during these festive times. (As if you need my permission😉) Besides, the science tells us a few festive treats, a "bevvie" or two, or a few late nights won't undo all your hard work. However ... Consistency is key in any health journey. A quick workout, a nutritious meal, and staying hydrated are all small but powerful acts of self-care that keep you on track, even amidst the holiday chaos. Keep in mind: * A little exercise usually makes you feel better * Eating r

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