Timonium Personal Trainer

Strength training for women over 50 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/bFdH8ZW

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Are nuts really a good source of protein? Well - kinda. Remember these important facts about protein: 1) Your protein needs increase as you get older because you become less efficient at processing protein. 2) For optimal results (fat burning, muscle recovery, etc.), you should get at least 30 grams of protein in each meal. (The older are, the closer your goal should be to 40 grams.) 3) Yes, the "burst" of 30-40 grams at a time makes a significant difference versus spreading out your protein intake. Let's look at the amount of protein in various nuts (and fake* nuts) per recommended serving: Peanuts - 9.5 grams Almonds - 7 grams Pistachios - 6 grams Hazelnuts - 5 grams Cashews - 5 grams Brazil nuts - 4.75 grams Walnuts - 4.5 grams (*Did you know four of the "nuts" above are not truly nuts?) Peanut butter (2 tbsp) - 9 grams Almond butter (2 tbps) - 7 grams So, yes, a decent amount of protein. But compare that to: Chicken (3 oz serving) - 28

Strength training for women over 50 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/poli1ax

Timonium personal trainer from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/OwTCU2f

Personal training in Timonium for women over 50 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/dxUA5H1

If you're a Resolution type, consider starting with ONE of these: I know, I know ... You want to change EVERYTHING right NOW. But tons of research has proven that you're most likely to stick to new habits when you address them one at a time. I beg of you, pick only one to start with 🙂 - Eat slowly Decreases total calorie intake by as much as 20% - Sleep better dark, cold room / try ear plugs - or white noise / consider magnesium and/or melatonin - Sleep more You're better off getting to bed earlier versus sleeping later - Rehydrate first thing in the morning You haven't had anything to drink for 7+ hours! - Have a high protein (30+ grams) breakfast Studies show you'll feel fuller on fewer calories all day long - Drink about 1/2 oz of water per 1 pound of bodyweight (for example, 80 oz of water a day if you weigh 160 pounds) - Eat until you feel about 80% full (famously referred to by the Japanese term, "hara hachi bu") - Walk at least