Standard post published to 29 Again Custom Fitness at July 07, 2022 22:17
Whenever you make a positive change in your life, you (probably subconsciously) go through these "5 Stages of Change:" (sometimes called the “Transtheoretical Model”) Precontemplation Contemplation Preparation (Determination) Action Maintenance (Relax, I know you don't have time right now for fancy Psychology) Real quick - here’s what each step really means … Precontemplation: "This couch sure is comfy. Please pass me more dip and chips; it’s too much work for me to get up." Contemplation "My annoying co-workers say I should eat a little better. Please pass me the lo-cal dip and baked chips." Preparation (Determination) “Uh, oh - my jeans seem a little snug. Where’s Stephen Holt’s phone number again? I might think about possibly considering calling him some nebulous time in the future, I guess -- maybe.” Action ”I'm so glad I called. I’m loving Stephen’s No-Risk, No-Pressure free trial. I’ve learned so much and I’m already feeling