Timonium Personal Trainer

Wednesday - personal training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/losyDiR

Tuesday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/q5fO4mh

Monday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/Kd7ZveL

Friday - Timonium personal trainer from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/yXdhMze

What we now call granola (originally, “granula”) was invented in 1863 and started as unsweetened bran nuggets soaked in milk. (So the “tradition” of cereal and milk started only 160 years ago.) Today, even our official dietary guidelines label granola “a grain-based dessert” - like doughnuts, cookies and cake. Here’s why: Bear Naked Honey Almond Granola - 20 grams of sugar per serving Nature Valley Oats ’n Honey Protein Granola - 24 grams of sugar (actually more sugar than protein) Nature Valley Peanut Butter ’n Dark Chocolate Protein Granola - 30 grams of sugar (same let's-put-"Protein"-in-the-name scam as above) Compare that to: - a cup of ice cream >> 28 grams of sugar - a slice of chocolate cake with frosting >> 26 grams - even a Krispy Kreme glazed doughnut has only 10 grams of sugar My simple advice ... Skip the granola. Better advice ... Have a protein-rich breakfast. A recent study showed that a protein-rich breakfast led to natural

Thursday - personal training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/cbiorT0

Tuesday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/Wd1QkFT