Timonium Personal Trainer

Tuesday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/s7ZSL2h

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Not getting enough sleep doesn't just make you tired and cranky ... It also makes it easier for you to store fat by disrupting your hunger hormones (cortisol, leptin, and ghrelin) and making you crave even greater quantities of less nutritious foods. Here are some quick tips to help you sleep better ... I suggest you pick the one - and ONLY one - that's easiest for you to start with. Remember, your "big picture," foundational goal is to establish a bedtime routine you can stick to. * Get at least 10 minutes of outdoor sunlight (sorry, light through a window doesn't count) as early in the day as you can. This resets your circadian rhythm for better sleep. * Avoid caffeine after 3 o'clock or so. Noon would be even better. * Keep your bedroom cool and dark. I have blackout blinds myself. * Stretch (long, slow stretches, not like the pre-exercise work we do at our gym in Timonium) before bed. * Use a relaxing breathing exercise. I recommend Dr. Andrew W

Tuesday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/EQiXpy8

Monday - personal trainer in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/pTycgWY