Timonium Personal Trainer

Tuesday, February 28 - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/LzUrGMa

Timonium personal training - Friday, February 24 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/B2VmJ9o

Timonium personal training - Thursday, February 23 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/KSlwyvT

You're probably aware that Cardiovascular Disease (CVD) is the leading cause of death in the United States, responsible for approximately 1 in 3 deaths each year. But there's something you can do about it. As you can probably guess, research shows your chance of having a heart attack goes up if you gain fat. However ... A new study shows you're almost 3 times more likely to have a heart attack if you lose muscle. In other words, Gaining muscle is more important than not gaining fat in the prevention of heart disease. Typically, your muscle mass is greatest in your mid-twenties. By the time you're 50, you've lost about 10%. Muscle loss then tends to accelerate with many women losing an additional of 30% by age 80. The good news is that the study concludes: "It is never too late to initiate control of body composition changes, even in old age. " Lifting weights improves heart health! Let me know if you have questions. === Geek out: Nutr Meta

Timonium personal training - Wednesday, February 22 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/NR3Gw2T

Timonium gym - Monday, February 20 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/Y7tZQVK

The Exact Date You'll Quit This may be the most important time of the year for you and the future of your fitness. FourSquare.com calls today The Fatty Soltice. This is the day (according to data from over 60 million users) when visits to fast food spots overtake the number of visits to the gym. The data also show you’re likely to quit your resolution right about NOW ... Post-Super Bowl/Valentine’s Day. You might even STILL be feeling full from dips and wings on Sunday plus chocolates and drinks on Tuesday! Now I know you don't want to be in that 79% of people who give up on their New Year’s resolution by mid-February. So what are you doing to make sure you keep going through March ... and beyond? No, seriously. What's your plan? https://ift.tt/CGQYrXj 29-again-custom-fitness/posts/4701763998610317444 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/SJEdPxs