Timonium Personal Trainer

Monday - personal trainer in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/mrU70hi

Thursday - personal training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/ApMIvRG

One our personal training clients at our gym in Timonium just asked me a question I get virtually every day from women over 45: “How do I lose this [grabs body part]?” I told her my signature sound bite bite: “You have no more control over where you lose fat than you did over where you gained it.” I’ve heard a couple of respectable trainers say they have $ystems (clever, huh) that will burn body fat in specific parts of your body. It may sound really good and may even “work“– but only to a barely discernible degree and with a huge expenditure of your valuable time. Don’t waste your time with isolated spot reduction exercises. Compound exercises (that’s using multiple joints) are far more efficient and effective. Here's proof ... Experimenters asked one group of women to do upper body exercises only while another group did lower body exercises only. Both groups of women lost fat in the same pattern regardless of what exercises they did. Where you gain fat - and where you

Wednesday - personal training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/Q9cCh3t

Monday - Timonium personal trainer from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/tJlRbhZ

Friday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/2rpOIKk

Thursday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/GJ1bOra