Standard post published to 29 Again Custom Fitness at September 10, 2021 16:52



You know that you need to exercise but the thought of going to a big box gym makes you cringe.

A top reason women quit working out is because they're intimidated by the other members at their local fitness center.

Also, most gyms don't offer personal training programs for us older adults who may have knee or back pain from previous injuries or surgery.

29 Again Custom Fitness provides personal training services designed specifically for women over 45 who want to stay fit without intimidation.

We'll customize your program just for you considering your unique goals, abilities and needs.

Get started with your free 1-week trial today!


Learn more



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Standard post published to 29 Again Custom Fitness at July 27, 2023 16:47

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One our personal training clients at our gym in Timonium just asked me a question I get virtually every day from women over 45: “How do I lose this [grabs body part]?” I told her my signature sound bite bite: “You have no more control over where you lose fat than you did over where you gained it.” I’ve heard a couple of respectable trainers say they have $ystems (clever, huh) that will burn body fat in specific parts of your body. It may sound really good and may even “work“– but only to a barely discernible degree and with a huge expenditure of your valuable time. Don’t waste your time with isolated spot reduction exercises. Compound exercises (that’s using multiple joints) are far more efficient and effective. Here's proof ... Experimenters asked one group of women to do upper body exercises only while another group did lower body exercises only. Both groups of women lost fat in the same pattern regardless of what exercises they did. Where you gain fat - and where you
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