Timonium Personal Trainer

As you age, your bones can become brittle and weak, which can lead to falls and fractures. Strength training is one of the best ways to combat the effects of aging on your body. It helps keep your bones strong and reduces your risk of falls and fractures. It also has a host of other benefits for aging women like improved balance, stronger muscles, and better mental health. Strength training for aging women doesn't have to be hard or scary. Make an appointment at our Timonium gym to start your free 1-week trial. https://ift.tt/sQqpum5 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/7zKFkDg

As you age, your bones can become brittle and weak, which can lead to falls and fractures. Strength training is one of the best ways to combat the effects of aging on your body. It helps keep your bones strong and reduces your risk of falls and fractures. It also has a host of other benefits for aging women like improved balance, stronger muscles, and better mental health. Strength training for aging women doesn't have to be hard or scary. Make an appointment at our Timonium gym to start your free 1-week trial. https://ift.tt/sQqpum5 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/mRA6clh

It's no secret that as we age our bodies start to change. We lose muscle mass, our bones become brittle, and it becomes harder to stay mobile and active. Strength training can help combat these effects by helping your body retain muscle mass as you age. Not only does this help keep your body strong and healthy, but it can also improve your mood and cognitive function. Strength training is the key to staying young both inside and out. from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/Pqp80H5

It's no secret that as we age our bodies start to change. We lose muscle mass, our bones become brittle, and it becomes harder to stay mobile and active. Strength training can help combat these effects by helping your body retain muscle mass as you age. Not only does this help keep your body strong and healthy, but it can also improve your mood and cognitive function. Strength training is the key to staying young both inside and out. from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/5wj07AS

Drink More Tart Cherry Juice (esp. for active women over 45) Tart cherry juice has been scientifically proven to enhance recovery from exercise. It's a great idea to drink tart cherry juice every day to maximize the benefits. Here are a few tips on how to make drinking it part of your healthy lifestyle: 1. Drink tart cherry juice before bed to promote a good night's sleep 2. Mix with water for a refreshing, healthy drink 3. Blend it with yogurt to make a sweet treat that tastes just like cherry pie filling! Remember, you can also use this versatile fruit as part of any meal - from breakfast to dessert. from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/5kCEeOc