Timonium Personal Trainer

Friday - Timonium personal trainer from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/DPGMTfw

A lot of supplements on the market claim to help with menopause symptoms. Maca is of the few scientifically proven to work. But maca isn't some manufactured supplement from a lab. It's a root vegetable from the mountains of Peru and has been used for centuries to help balance hormones and ease the symptoms of menopause. One study showed that taking 3 grams of maca per day for 12 weeks significantly reduced hot flashes and night sweats in menopausal women. Another study showed that 2.5 grams of maca per day resulted in increased bone density in postmenopausal women. When choosing a maca supplement, look for one that is certified organic and free of additives. You'll also want to make sure your maca supplement is "gelatinized" since this form is easier to absorb. Start with a lower dose and increase gradually until you find the amount that works best for you. Maca is generally considered safe - it's a lot like a potato - however, it's always a good

Thursday - Timonium personal trainer from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/vTWMug2

Wednesday - Timonium personal training gym from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/LOCoA5H

Tuesday - personal training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/89R2Em6

Monday - personal training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/CAyoDuJ

Friday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/JO9K0hc

Thursday - personal training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/v9HnSME

Wednesday - Timonium personal training gym from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/fNCyupP

Tuesday - Timonium personal training gym from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/qPFDiAj

Friday - Timonium personal trainer from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/LFvDi0e

Our Timonium personal training clients often ask what I think of massage guns. In case you haven't bought a massage gun yet ... (C'mon, all the cool kids have one) You CAN and SHOULD believe the hype. Here's your TL;DR* version of recent research: (*that's "Too Long; Didn't Read," in case you're not hip to the lingo :-) Using a massage gun BEFORE exercise can reduce delayed onset muscle soreness [the soreness that usually comes about 24-48 hrs after a hard workout] and may improve performance in subsequent workouts. Massage guns are scientifically proven to be effective for reducing acute muscle pain. A massage gun alone may be sufficient to increase strength in de-conditioned muscles. Make sure you're using it properly. (You probably aren't, though 😉) You should use your massage gun for less than 5 minutes per muscle, with 1 - 2 minutes being optimal for most people most of the time. https://ift.tt/8kWi0Ey https://ift.tt/bLFr8W

Tuesday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/PDYrgvB

Monday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/qHDv3r4

Friday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/9C7dOX0

A Timonium personal training client wrote this shortly before she went on to lose 27 pounds with us at 29again. You'll probably feel you have a lot in common with her story. In her own words ... --- "How is that that I just woke up one day feeling fat and old? It feels like just yesterday that I was young, and could eat and drink almost anything and get away with it. And here I am now older and out of shape. It's so hard to take care of yourself when you are so busy taking care of some many other people. Laundry, grocery shopping, running the kids wherever they need to go. Where is my time? I see that I put myself last. I'm on the back burner and I'm tired of that. I need a change. It's time for me to set aside just a little bit of time each week for me. Where do I go? How do I do that? What if I'm not strong enough or coordinated enough? I feel so confused. And overwhelmed. I need someone to tell me what to do, what to eat. I don't have

Thursday - Timonium personal trainer from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/zR6kT5G

Wednesday - Timonium personal trainer from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/P9utelL

Monday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/P1rxdJO