Timonium Personal Trainer

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Showing posts from August, 2023

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Standard post published to 29 Again Custom Fitness at September 01, 2023 02:07

10:14:00 PM

Thursday - personal training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/YkKeOix

Standard post published to 29 Again Custom Fitness at August 31, 2023 01:14

9:30:00 PM

Wednesday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/UxHbtcE

Standard post published to 29 Again Custom Fitness at August 30, 2023 02:14

10:34:00 PM

Tuesday - Timonium personal trainer from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/ItoFsib

Standard post published to 29 Again Custom Fitness at August 28, 2023 18:35

2:43:00 PM

Monday - personal training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/jvSKaIQ

Standard post published to 29 Again Custom Fitness at August 28, 2023 03:07

11:25:00 PM

Friday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/NfWCtpQ

Standard post published to 29 Again Custom Fitness at August 24, 2023 18:14

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Thursday - personal training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/6sbEyxB

Standard post published to 29 Again Custom Fitness at August 23, 2023 19:21

3:26:00 PM

Wednesday - Timonium personal trainer from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/lFVs4w0

Standard post published to 29 Again Custom Fitness at August 22, 2023 22:28

6:33:00 PM

Tuesday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/s7ZSL2h

Standard post published to 29 Again Custom Fitness at August 21, 2023 22:21

6:35:00 PM

Monday - personal training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/JtL5Wuf

Standard post published to 29 Again Custom Fitness at August 21, 2023 01:21

9:24:00 PM

Friday - Timonium personal trainer from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/ysEoiHY

Standard post published to 29 Again Custom Fitness at August 18, 2023 16:14

12:19:00 PM

Thursday - personal training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3SI5Rl2

Standard post published to 29 Again Custom Fitness at August 15, 2023 16:22

12:39:00 PM

Not getting enough sleep doesn't just make you tired and cranky ... It also makes it easier for you to store fat by disrupting your hunger hormones (cortisol, leptin, and ghrelin) and making you crave even greater quantities of less nutritious foods. Here are some quick tips to help you sleep better ... I suggest you pick the one - and ONLY one - that's easiest for you to start with. Remember, your "big picture," foundational goal is to establish a bedtime routine you can stick to. * Get at least 10 minutes of outdoor sunlight (sorry, light through a window doesn't count) as early in the day as you can. This resets your circadian rhythm for better sleep. * Avoid caffeine after 3 o'clock or so. Noon would be even better. * Keep your bedroom cool and dark. I have blackout blinds myself. * Stretch (long, slow stretches, not like the pre-exercise work we do at our gym in Timonium) before bed. * Use a relaxing breathing exercise. I recommend Dr. Andrew W

Standard post published to 29 Again Custom Fitness at August 15, 2023 16:06

12:20:00 PM

Tuesday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/EQiXpy8

Standard post published to 29 Again Custom Fitness at August 14, 2023 22:42

6:58:00 PM

Monday - personal trainer in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/pTycgWY

Standard post published to 29 Again Custom Fitness at August 13, 2023 15:00

11:14:00 AM

Friday - Timonium personal trainer from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/jcusDTE

Standard post published to 29 Again Custom Fitness at August 10, 2023 18:42

2:54:00 PM

Thursday - personal training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/VtELpck

Standard post published to 29 Again Custom Fitness at August 09, 2023 22:07

6:19:00 PM

Wait, you can have TOO MUCH spinach?? Yep - spinach is really high in "oxalates." Oxalates are naturally occurring compounds in certain seemingly healthy and innocuous foods including: (again) spinach beet greens rhubarb chocolate, and nuts (esp. almonds - yep, almond milk and almond butter, too) They're not harmful in moderate amounts, but when consumed to excess they can form crystals in your body and lead to kidney stones or other health issues. But wait, those foods I mentioned – they're healthy, right? Well, mostly. Balance is the key, though. Oxalates are 'anti-nutrients' that can interfere with the absorption of certain nutrients. Other examples include phytates (found in grains and seeds) and tannins (in tea and some fruits). But having a spinach salad every day or blending up a green smoothie every morning doesn't automatically put you in the danger zone. However, if you're prone to kidney stones, or if your doctor has recomme