Timonium Personal Trainer

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I'm sure you've heard of HIIT or High Intensity Interval Training by now. SIT is simply short bursts (< 30 sec) of high-intensity sprints (8-9 out of 10 effort) followed by periods of rest or very-low-intensity exercise. = = = = = = = Please consult with a healthcare provider before adding SIT to your program. Seriously. = = = = = = = How to Include SIT in Your Program * Ease into it Begin with one SIT session per week and gradually increase in duration and frequency as you become more comfortable. * Warm-Up is CRUCIAL Always start with a 5-10 minute warm-up to prepare your body. I ALWAYS (yes, in CAPS) recommend doing SIT on an exercise bike. Virtually everything about a stationary bike is more conducive to SIT than running, swimming, elliptical-ling(?) or any other modality. * Here's an example for you ... Step One: Talk to your doctor! After warming up, sprint for 20 seconds at your maximum effort (or reasonably close to it), followed by 2-3 minutes of

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A client at our personal training gym in Timonium heeded my advice to start taking a probiotic supplement to help optimize her metabolism. ------- quick aside ------- I recommend the Big Four for virtually everyone looking to optimize their health and physique: * probiotics (if you're not eating enough fermented foods) * protein powder (if you find it hard to eat enough "real" protein) * greens powder (if you're not eating enough veggies) * fish oil --------------------------- Unfortunately, probiotic supplements can have side effects including gas, bloating, borborygmus (the fancy term for rumbling or gurgling), and even loose stools. That's good! (Huh?) Here's why ... As your gut biota makes the positive change from being dominated by bad bacteria to being dominated by good bacteria, there may be a “transition period.” These early uncomfortable "symptoms" - that affect just a small minority of people, btw - are temporary and actually

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