Timonium Personal Trainer

Long before I opened our Timonium personal training gym ... Through my column in one of the trade magazines, I used my Duke engineering background to explain why many classic exercises were actually poor choices. You know ... Like bench dips, front raises, alternating curls, etc. One prime example is triceps kickbacks. I'll spare you the fancy biomechanics, but basically ... With kickbacks, the resistance is greatest where you are naturally weakest, AND The resistance is lightest (in fact, ZERO) where you are naturally strongest. That's a bad - an ineffective - combination. Besides ... Face it, the main reason you're working your triceps at all is because you're praying that somehow your triceps muscle will reach up and burn your upper arm fat for energy. Sorry. Physiology just doesn't work that way. You have no more control over where you lose fat than you did over where you gained it. So why would you spend your valuable time working such a small mu

Wednesday - personal training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/RIqDkg9

Tuesday - Timonium personal trainer from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/2yGu5v3

Friday - Timonium personal trainer from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/DPGMTfw

A lot of supplements on the market claim to help with menopause symptoms. Maca is of the few scientifically proven to work. But maca isn't some manufactured supplement from a lab. It's a root vegetable from the mountains of Peru and has been used for centuries to help balance hormones and ease the symptoms of menopause. One study showed that taking 3 grams of maca per day for 12 weeks significantly reduced hot flashes and night sweats in menopausal women. Another study showed that 2.5 grams of maca per day resulted in increased bone density in postmenopausal women. When choosing a maca supplement, look for one that is certified organic and free of additives. You'll also want to make sure your maca supplement is "gelatinized" since this form is easier to absorb. Start with a lower dose and increase gradually until you find the amount that works best for you. Maca is generally considered safe - it's a lot like a potato - however, it's always a good

Thursday - Timonium personal trainer from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/vTWMug2

Wednesday - Timonium personal training gym from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/LOCoA5H