Timonium Personal Trainer

Timonium personal training - Friday, January 20 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/syDkzRm

If you find yourself frustrated with occasional brain fog, here's a great book for you: Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere. Here's the quick list of the foods he recommends you eat more of: Almonds Avocados Blueberries Broccoli Dark Chocolate Dark Leafy Greens Eggs Extra Virgin Olive Oil Grass-fed Beef Wild Salmon Of course, I'm not saying you have to eat these foods. Besides, some people are sensitive to "anti-nutrients" in some of these foods. For example ... Long before I even heard of "oxylates," I noticed I'd feel achy after eating lots of almonds. (Blue Diamond Smokehouse Almonds, specifically, was a stable every time I passed a Hudson's in an airport. Yum.) If you know my coaching style, you know I never force or even nag anyone to do anything. Eat what you want and deal with the consequences. However ... If you don't like those consequen

Timonium gym - Wednesday, January 18 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/xTFJbqs

Timonium personal trainer - Monday, January 16 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/V9dgJAX

Timonium personal training - Friday, January 13 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/GWCZdy6

Exercise mistakes for people over 50 [Part II] A major web site just asked me to contribute to an article: "Exercise mistakes for people over 50, why they're dangerous, and what to do about them" Here are my exact comments [again, this is Part II]: -------------------------------- Over-exercising -------------------------------- Recovery after exercise is typically lower as we get older. Trying to follow the same type of routine you did in your youth can lead to undue soreness, delayed progress, and even injury. Listen to your body and progress at your own pace regardless of what that generic social media workout is telling you. Resist the temptation to compare your old self to your current self. -------------------------------- Not stretching (when needed) -------------------------------- Certain muscles (called "tonic" muscles in the biz) tend to get tight as we age. Your hip flexors, calves, lats (a muscle in your back that moves your arms) are

Timonium personal training - Thursday, January 12 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/xPIz1kN