Standard post published to 29 Again Custom Fitness at January 01, 2024 03:00
If you're a Resolution type, consider starting with ONE of these: I know, I know ... You want to change EVERYTHING right NOW. But tons of research has proven that you're most likely to stick to new habits when you address them one at a time. I beg of you, pick only one to start with 🙂 - Eat slowly Decreases total calorie intake by as much as 20% - Sleep better dark, cold room / try ear plugs - or white noise / consider magnesium and/or melatonin - Sleep more You're better off getting to bed earlier versus sleeping later - Rehydrate first thing in the morning You haven't had anything to drink for 7+ hours! - Have a high protein (30+ grams) breakfast Studies show you'll feel fuller on fewer calories all day long - Drink about 1/2 oz of water per 1 pound of bodyweight (for example, 80 oz of water a day if you weigh 160 pounds) - Eat until you feel about 80% full (famously referred to by the Japanese term, "hara hachi bu") - Walk at least
