Insulin resistance (or lowered insulin sensitivity) is a common and potentially dangerous issue for women over 50. Fortunately, there are simple steps to help you improve your insulin sensitivity: (Disclaimer: Of course you should speak with your doctor first) Strength Training Lifting weights and rebuilding lost muscle is one of the best things you can do to combat insulin resistance because muscle helps move blood sugar out of your blood. Regain lost muscle by lifting challenging weights at least twice a week. Balanced Nutrition - Include protein in every meal to support muscle health and mitigate blood sugar spikes - Reduce refined carbs and sugars - Eat more fiber-rich foods and healthy fats (e.g., avocados, nuts) Moderate Cardio High Intensity Interval Training (HIIT) is a proven option for increasing insulin sensitivity, but I'm guessing you're not at that level of conditioning (yet). Fortunately, about 30 minutes of walking most days of the week is also eff
