Timonium Personal Trainer

How to avoid osteoporosis for women over 50 in Timonium MD from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/feZpI16

In case you didn't catch the Facebook post by Personal Trainer for Women over 50 in Timonium ... I was just named to the lists of "America's Top Personal Trainers" and "America's Top Fitness Professionals" for 2023. But there's more ... Guess what I may soon have in common with these household names: - Richard Simmons - Jack LaLanne - Arnold Schwarzenegger - Jane Fonda - Charles Atlas - Dr. Kenneth Cooper I'm currently on the short list for the 2024 Induction Class for the National Fitness Hall of Fame! (You have to be at least 60 years old with 30 years of experience in the industry, so, fortunately for me 😉, the field is much smaller than you might expect. Insiders tell me I have a decent shot - which feels CRAZY, huh?) Wish me luck. from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/Hyg0ljQ

How to get toned after 50 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/BPbL0Q2

So here's how I can help you (or someone you know 😉): >> Online Fitness Training This isn't some rando program you can get on YouTube. I'll personally tailor your specifically to your individual goals, fitness level, and medical history. Plus, I'll work with the equipment you have, ensuring you get the most out of your workouts. Whether you're a beginner or an advanced athlete, I've got you covered. >> Online Nutrition Coaching Forget about the overwhelming and strict diets. My approach to nutrition (as a Precision Nutrition Certified Coach since 2010) is enjoyable, simple to follow, and designed to fit seamlessly into your lifestyle. Together, we'll craft a plan that respects your preferences and needs (in a fun and easy way, without any of the dogma or dictatorship you're probably assuming). >> Ultimate Online Fitness & Nutrition Looking for comprehensive guidance? Combine both fitness and nutrition coaching for a holi

How to gain strength and fight osteoporosis for women over 50 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/Zce7zwK

I just had a chat with a client who's been diagnosed with osteoporosis, and she was considering dropping her exercise routine because of it. It's a common concern, right? Many women and their doctors worry about weight training in such cases. However ... The scientifically proven truth is that stopping your strength training program is one of the WORST things you can do if you have osterporosis. You see, your bones get stronger ONLY when your muscles pull on them forcefully (you know, as in lifting weights or jumping). A study in the American Society for Bone and Mineral Research set out to prove weight training is both safe and effective for women with osteoporosis. This study was the first to compare strength training with what I like to call, "Real Weight," versus the traditional 3-5 lb "handweights" often recommended by underinformed doctors to peri- and post-menopausal women. Their conclusion "[Resistance training] was efficacious and in

How women over 50 in Timonium stay fit from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/wbm981n