Timonium Personal Trainer

As you age, your bones can become brittle and weak, which can lead to falls and fractures. Strength training is one of the best ways to combat the effects of aging on your body. It helps keep your bones strong and reduces your risk of falls and fractures. It also has a host of other benefits for aging women like improved balance, stronger muscles, and better mental health. Strength training for aging women doesn't have to be hard or scary. Make an appointment at our Timonium gym to start your free 1-week trial. https://ift.tt/sQqpum5 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/7zKFkDg

As you age, your bones can become brittle and weak, which can lead to falls and fractures. Strength training is one of the best ways to combat the effects of aging on your body. It helps keep your bones strong and reduces your risk of falls and fractures. It also has a host of other benefits for aging women like improved balance, stronger muscles, and better mental health. Strength training for aging women doesn't have to be hard or scary. Make an appointment at our Timonium gym to start your free 1-week trial. https://ift.tt/sQqpum5 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/mRA6clh

It's no secret that as we age our bodies start to change. We lose muscle mass, our bones become brittle, and it becomes harder to stay mobile and active. Strength training can help combat these effects by helping your body retain muscle mass as you age. Not only does this help keep your body strong and healthy, but it can also improve your mood and cognitive function. Strength training is the key to staying young both inside and out. from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/Pqp80H5

It's no secret that as we age our bodies start to change. We lose muscle mass, our bones become brittle, and it becomes harder to stay mobile and active. Strength training can help combat these effects by helping your body retain muscle mass as you age. Not only does this help keep your body strong and healthy, but it can also improve your mood and cognitive function. Strength training is the key to staying young both inside and out. from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/5wj07AS

Drink More Tart Cherry Juice (esp. for active women over 45) Tart cherry juice has been scientifically proven to enhance recovery from exercise. It's a great idea to drink tart cherry juice every day to maximize the benefits. Here are a few tips on how to make drinking it part of your healthy lifestyle: 1. Drink tart cherry juice before bed to promote a good night's sleep 2. Mix with water for a refreshing, healthy drink 3. Blend it with yogurt to make a sweet treat that tastes just like cherry pie filling! Remember, you can also use this versatile fruit as part of any meal - from breakfast to dessert. from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/5kCEeOc

- Tart cherries are also high in melatonin, the hormone that regulates our body clock and tells us when it is time for sleep or wake up - Tart cherry juice helps you sleep better and more soundly, and increases the duration of your deep sleep cycles - Drinking tart cherry juice before bedtime will also help you fall asleep quicker (decreased sleep latency) - The natural sugars found in tart cherry juice are great for boosting serotonin levels. Serotonin is a precursor to melatonin. - A study done on children who had trouble sleeping showed improvement when they drank tart cherry juice before bedtime - Many people report decreases in pain and swelling from arthritis, gout, and other inflammatory diseases https://ift.tt/3IEvTbX from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3lSQIXm

1. Make a list of all the activities that take up your time and then prioritize them 2. Create a schedule for yourself that includes time to exercise 3. Find someone who will join you in exercising - it's easier to stick with it if you have company! 4. Get creative about where you can find time to exercise, such as taking a walk during your lunch break or going on an evening stroll before bedtime 5. Watch less TV or cut back on how much TV you watch each day by setting limits for yourself and sticking with them 6. Turn off distracting electronics when they're not being used so that you don't get too sucked into social media or other websites while trying to work out or relax at home https://ift.tt/3qycOSh from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3c8pEy4