Timonium Personal Trainer

Did you know going to bed at the wrong time can be detrimental to your health? A study involving over 88,000 adults (average age 61, 58% women) found some shocking stats about bedtime ... People who went to bed between 11 and midnight had a 12% higher risk of heart disease. Those who went to bed after midnight had a 25% higher risk. See a pattern? Hold on, though ... Those who went to bed before 10 had a 24% higher risk of heart disease. So the current hypothesis is that too early OR too late bedtimes disturb your circadian rhythm. The best time to go to bed seems to be between 10 and 11 p.m. Not only does it appear to be better for your heart health ... It can help you get more "toned." Here's how: When you sleep, your body produces growth hormone, one of your most important hormones when it comes to burning fat and regaining muscle. According to The Sleep Solution by Christopher Winter, MD: “The majority of secretion is between 11 PM and 1 AM, and then it

At 29 Again Custom Fitness, Stephen Holt takes the time to understand your needs and limitations. Women over 50 in Timonium can expect personalized fitness programs that focus on overcoming joint discomfort and staying active. from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/Na9MfTF

When you’re looking for a fitness plan that works with your body, Stephen Holt at 29 Again Custom Fitness has you covered. His personal training sessions in Timonium are designed for women over 50 who want to build strength and mobility, without increasing joint pain. from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/nimIZ2A

Stephen Holt knows that fitness is a journey, not a race. At 29 Again Custom Fitness, he creates personalized plans for women over 50 in Timonium, ensuring that each workout strengthens your body without stressing your joints. from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/HWkec5E

If joint pain has been stopping you from reaching your fitness goals, Stephen Holt is here to help. At 29 Again Custom Fitness in Timonium, he designs exercise programs for women over 50 that prioritize both comfort and progress. from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/UcwgPSe

Stephen Holt at 29 Again Custom Fitness creates personalized fitness plans that allow women over 50 in Timonium to stay active without the worry of joint pain. His approach focuses on gentle, yet effective exercises that target your specific needs. from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/PzOyDHu

Stephen Holt believes that fitness after 50 should be enjoyable, not painful. At 29 Again Custom Fitness in Timonium, his personalized exercise plans help women over 50 achieve their goals with workouts that are gentle on the joints but effective in building strength and confidence. from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/kg5AtPi