Timonium Personal Trainer

I'm adding Taurine to MY* list of supplements. [*Your mileage may differ.] Here's why: - Studies have shown that taurine improves mental performance, increases energy levels, and boosts the immune system - Taurine has been shown to remove waste products that lead to fatigue. - A study indicated weight lifters routine showed fewer markers of muscle damage and and reported less muscle soreness. - In another study, cyclists supplementing with taurine increased fat burning by 16% during their rides. - Additional studies showed runners ran longer and reported less fatigue after supplementing with taurine. Always consult with a medical professional (NOT a trainer or even a nutrition coach like me - sorry) before taking any supplements or changing your diet drastically. https://ift.tt/3BhtQpa from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3vZpGBz

Book Recommendation: Target 100 is the World's Simplest Weight-Loss Program in 6 Easy Steps by Liz Josefsberg Josefsberg is a former Weight Watchers’ exec whose celebrity clients include Jennifer Hudson, Katie Couric, Charles Barkley, and Jessica Simpson. The author, Liz Josefsberg, was once 200 pounds overweight, but she found her way back to health with this program in six easy steps, which she discusses in detail in her bestseller, "Target 100." Her plan is simple (as advertised) ... - 100 grams max of carbs a day - 100 ounces of water a day - 100 minutes/week of movement (I recommend walking) - 100 minutes/week of structured exercise (Of course I recommend strength training at our gym in Timonium MD 21093) - 100 minutes more sleep a week - 100 minutes more of stress reduction a week Of course you realize the two keys to getting results from any book is personalization and accountability. Give us a call today. https://ift.tt/3Dt1U3i from GMB Posts For

Getting older is inevitable, but it doesn't have to be a death sentence for your fitness goals. It's not easy to stay in shape as you age, and many women over 45 are intimidated by gyms or don't know where to start when it comes to staying fit. 29 Again Custom Fitness in Timonium MD is here for you! Head personal trainer, Stephen Holt has been helping women over 45 stay in shape since 1979. He specializes in training programs that work around injuries and other physical limitations that can come with age. His award-winning custom fitness training program will help you get back into shape without any intimidation or pressure . Get started today with our 1-week free trial offer! https://ift.tt/3iQWx6m https://ift.tt/3ivvsoS from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3Dt1U3i

You know that you should be exercising more, but it's hard to find the time to get in a regular workout routine. 29 Again Custom Fitness is a fitness gym located in Timonium, MD for women over 45 who want to stay fit and healthy even if they have pain from arthritis or other conditions. Award-winning personal trainer, Stephen Holt, will create an exercise program just for you and show you how to do each exercise safely so that your joints don't hurt while getting in shape. He's also certified to help you figure out a customize eating plan that works best for your goals. There's no risk when you set up your FREE 1-week trial with us, so call and get on the schedule before slots fill up. https://ift.tt/3usyEX5 https://ift.tt/3moSWNF Book from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3ivvsoS