Timonium Personal Trainer

Tuesday, January 31 - Timonium personal trainer from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/Bd4P2DL

Timonium personal training - Monday, January 30 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/r5FlJDa

Timonium personal training gym - Friday, January 27 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3T9O05l

Thursday, January 26 - Timonium gym from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/pq4Oh9u

One of the foundational habits in my Lean Lifestyle Online Nutrition Coaching System is "Eat Slowly." Here's what a recent article in the Washington Post had to say ... - - - "Eating more slowly may have an especially powerful effect. A research team reported on the eating habits of 59,000 mostly obese subjects with Type 2 diabetes. Specifically, the investigators wanted to know what would happen if the subjects changed their eating speed — fast, normal, slow — during the six-year study. Those who moved from fast to normal had a 29 percent lower rate. Those who moved from the fast to the slow category had a 42 percent lower rate of obesity than those who continued to eat quickly. The researchers speculated that fast eaters consume calories more quickly than the body can register fullness, while slow eaters will notice 'feelings of satiety before an excessive amount of food is ingested.' " - - - Bottom line: Slowing down your eating speed may ...

Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/ufo3qGH

Personal training in Timonium - Monday, January 23 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/ycQnfx6

Timonium personal training - Friday, January 20 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/syDkzRm

If you find yourself frustrated with occasional brain fog, here's a great book for you: Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere. Here's the quick list of the foods he recommends you eat more of: Almonds Avocados Blueberries Broccoli Dark Chocolate Dark Leafy Greens Eggs Extra Virgin Olive Oil Grass-fed Beef Wild Salmon Of course, I'm not saying you have to eat these foods. Besides, some people are sensitive to "anti-nutrients" in some of these foods. For example ... Long before I even heard of "oxylates," I noticed I'd feel achy after eating lots of almonds. (Blue Diamond Smokehouse Almonds, specifically, was a stable every time I passed a Hudson's in an airport. Yum.) If you know my coaching style, you know I never force or even nag anyone to do anything. Eat what you want and deal with the consequences. However ... If you don't like those consequen...

Timonium gym - Wednesday, January 18 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/xTFJbqs

Timonium personal trainer - Monday, January 16 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/V9dgJAX

Timonium personal training - Friday, January 13 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/GWCZdy6

Exercise mistakes for people over 50 [Part II] A major web site just asked me to contribute to an article: "Exercise mistakes for people over 50, why they're dangerous, and what to do about them" Here are my exact comments [again, this is Part II]: -------------------------------- Over-exercising -------------------------------- Recovery after exercise is typically lower as we get older. Trying to follow the same type of routine you did in your youth can lead to undue soreness, delayed progress, and even injury. Listen to your body and progress at your own pace regardless of what that generic social media workout is telling you. Resist the temptation to compare your old self to your current self. -------------------------------- Not stretching (when needed) -------------------------------- Certain muscles (called "tonic" muscles in the biz) tend to get tight as we age. Your hip flexors, calves, lats (a muscle in your back that moves your arms) are...

Timonium personal training - Thursday, January 12 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/xPIz1kN

Wednesday, January 11 - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/OdfouHS

Monday, January 9 - personal training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/pwbMk93

Friday, January 6 - Timonium gym from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/K4OtCfZ

The average woman over the age of 45 can expect to lose about 2-5% of her bone density per year. By the time you reach the age of 65, your bone density has likely decreased by about 30%. This is bad because ... About 50% of women over the age of 50 will break a bone due to osteoporosis. (according to the National Osteoporosis Foundation) Fortunately ... Strength training (you know, what we do at 29 Again) is one of the most effective ways you can combat bone loss. That's because the tension that hard-working muscles put on your bones stimulate your bones to become denser and stronger. One study found that postmenopausal women gained an average of 11% bone mineral density in the hip after three years of strength training. [Yes, "11%" sounds unimpressive, but compare that to the typical loss of 2-5% per year. Be impressed 😉] In another study, postmenopausal women trained with heavy weights twice a week, and increased spinal bone density by 3% and hip bone densit...

Thursday, January 5 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/o0w95nk

Happy New Year - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/FIZA4hR

Introducing 29 Again Custom Fitness, the premier personal training gym in Timonium. We’re so confident that you’ll love your experience at 29 Again Custom Fitness, we want to let you try us for free. Get ready to feel fitter and stronger – in just two weeks! Award-winning personal trainer, Stephen Holt (seen in Women's Health, Shape, Fitness, and more), will help you design a personalized plan to meet your fitness goals. It doesn't matter if you haven't exercised in a while or if you've been working out for years; we'll motivate and inspire you every step of the way. Get started today. https://ift.tt/rkeo1QO 29-again-custom-fitness/posts/3231767884938745346 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/wX2g3pR

Introducing 29 Again Custom Fitness, the premier personal training gym in Timonium. We’re so confident that you’ll love your experience at 29 Again Custom Fitness, we want to let you try us for free. Get ready to feel fitter and stronger – in just two weeks! Award-winning personal trainer, Stephen Holt (seen in Women's Health, Shape, Fitness, and more), will help you design a personalized plan to meet your fitness goals. It doesn't matter if you haven't exercised in a while or if you've been working out for years; we'll motivate and inspire you every step of the way. Get started today. https://ift.tt/tdiCRGO 29-again-custom-fitness/posts/4665458945166081670 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/rkeo1QO

Monday, January 2 with Timonium personal trainer from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/0JsideX