Timonium Personal Trainer

It's no secret that as we age our bodies start to change. We lose muscle mass, our bones become brittle, and it becomes harder to stay mobile and active. Strength training can help combat these effects by helping your body retain muscle mass as you age. Not only does this help keep your body strong and healthy, but it can also improve your mood and cognitive function. Strength training is the key to staying young both inside and out. from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/5wj07AS

Drink More Tart Cherry Juice (esp. for active women over 45) Tart cherry juice has been scientifically proven to enhance recovery from exercise. It's a great idea to drink tart cherry juice every day to maximize the benefits. Here are a few tips on how to make drinking it part of your healthy lifestyle: 1. Drink tart cherry juice before bed to promote a good night's sleep 2. Mix with water for a refreshing, healthy drink 3. Blend it with yogurt to make a sweet treat that tastes just like cherry pie filling! Remember, you can also use this versatile fruit as part of any meal - from breakfast to dessert. from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/5kCEeOc

- Tart cherries are also high in melatonin, the hormone that regulates our body clock and tells us when it is time for sleep or wake up - Tart cherry juice helps you sleep better and more soundly, and increases the duration of your deep sleep cycles - Drinking tart cherry juice before bedtime will also help you fall asleep quicker (decreased sleep latency) - The natural sugars found in tart cherry juice are great for boosting serotonin levels. Serotonin is a precursor to melatonin. - A study done on children who had trouble sleeping showed improvement when they drank tart cherry juice before bedtime - Many people report decreases in pain and swelling from arthritis, gout, and other inflammatory diseases https://ift.tt/3IEvTbX from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3lSQIXm

1. Make a list of all the activities that take up your time and then prioritize them 2. Create a schedule for yourself that includes time to exercise 3. Find someone who will join you in exercising - it's easier to stick with it if you have company! 4. Get creative about where you can find time to exercise, such as taking a walk during your lunch break or going on an evening stroll before bedtime 5. Watch less TV or cut back on how much TV you watch each day by setting limits for yourself and sticking with them 6. Turn off distracting electronics when they're not being used so that you don't get too sucked into social media or other websites while trying to work out or relax at home https://ift.tt/3qycOSh from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3c8pEy4

I'm adding Taurine to MY* list of supplements. [*Your mileage may differ.] Here's why: - Studies have shown that taurine improves mental performance, increases energy levels, and boosts the immune system - Taurine has been shown to remove waste products that lead to fatigue. - A study indicated weight lifters routine showed fewer markers of muscle damage and and reported less muscle soreness. - In another study, cyclists supplementing with taurine increased fat burning by 16% during their rides. - Additional studies showed runners ran longer and reported less fatigue after supplementing with taurine. Always consult with a medical professional (NOT a trainer or even a nutrition coach like me - sorry) before taking any supplements or changing your diet drastically. https://ift.tt/3BhtQpa from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3vZpGBz

Book Recommendation: Target 100 is the World's Simplest Weight-Loss Program in 6 Easy Steps by Liz Josefsberg Josefsberg is a former Weight Watchers’ exec whose celebrity clients include Jennifer Hudson, Katie Couric, Charles Barkley, and Jessica Simpson. The author, Liz Josefsberg, was once 200 pounds overweight, but she found her way back to health with this program in six easy steps, which she discusses in detail in her bestseller, "Target 100." Her plan is simple (as advertised) ... - 100 grams max of carbs a day - 100 ounces of water a day - 100 minutes/week of movement (I recommend walking) - 100 minutes/week of structured exercise (Of course I recommend strength training at our gym in Timonium MD 21093) - 100 minutes more sleep a week - 100 minutes more of stress reduction a week Of course you realize the two keys to getting results from any book is personalization and accountability. Give us a call today. https://ift.tt/3Dt1U3i from GMB Posts For

Getting older is inevitable, but it doesn't have to be a death sentence for your fitness goals. It's not easy to stay in shape as you age, and many women over 45 are intimidated by gyms or don't know where to start when it comes to staying fit. 29 Again Custom Fitness in Timonium MD is here for you! Head personal trainer, Stephen Holt has been helping women over 45 stay in shape since 1979. He specializes in training programs that work around injuries and other physical limitations that can come with age. His award-winning custom fitness training program will help you get back into shape without any intimidation or pressure . Get started today with our 1-week free trial offer! https://ift.tt/3iQWx6m https://ift.tt/3ivvsoS from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3Dt1U3i